Prof. Lea Waters
Six dimensions of wellbeing, widely used in schools. Its Coping dimension is where the research on religious coping actually sits — which makes it the most direct bridge between this collection and the evidence.
Each element below links to the passages in this collection that speak to it. The framework is not ours — it belongs to the researchers named above, and is reproduced here so you can use this collection through a model you already know.
Identifying and using your capabilities, character strengths and natural talents.
Recognising, understanding, regulating and expressing emotions constructively.
Mindfulness, present-moment focus, and meta-awareness of thought and feeling.
Building meaningful connection, belonging and interpersonal skill.
Resilience, managing stress, and bouncing back from challenge and setback.
Physical wellbeing through nutrition, exercise, sleep and body care.